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  Lackluster skin got you down? Turn up the wattage by reaching for the nutrients your skin craves. A healthy diet full of omegas, vitamins and antioxidants makes all the difference between a wrinkled, dull complexion and a fresh, glowing one. So, what foods should you reach for? We asked some of our nutrition and skin health scientists for foods that are good for your skin. Here’s their top glow-getting list: 윤기없는 피부가 당신을 실망 시켰습니까?  피부가 갈망하는 영양소에 도달하여 전력량을 높이십시오.  오메가, 비타민, 항산화제로 가득 찬 건강한 식단은 주름지고 칙칙한 안색과 산뜻하고 빛나는 안색을 완전히 다르게 만듭니다. 그렇다면 어떤 음식을 섭취해야 할까요?  우리는 영양 및 피부 건강 과학자들에게 피부에 좋은 음식을 물었습니다.  최고의 빛을 발하는 목록은 다음과 같습니다. Omega-3 fatty acids, aka “the good fat” This type of polyunsaturated fat is crucial to sustain healthy cell membranes, but it can’t be made naturally. “Omega 3 supports cell membranes, a large part of our skin, and is key to skin looking, feeling and working its best,” says Katie Throop, a nutrition research scientist for Nutrilite™. So grab your fork or spoon, because

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