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tt               ^^^^^^^ touch the picture^^^^^^ What supplements should I take for working out? Maybe you are feeling pretty good because you are in a groove when it comes to your workouts. You’ve established a cardio schedule that is keeping your heart rate up. You have added weights into your weekly routine because you know the value of building muscle and how that ramps up your body’s ability to burn calories. But have you given any thought to what dietary supplements you should be taking and how those work into your overall fitness nutrition goals? Supplement your workout Adding the right nutritional supplements into your workout routine can help fill in the gaps, making up for the vitamins and minerals you are not getting from your daily meals and snacks. And choosing supplements to complement your exercise regimen will help provide your body with the proper nutrition it needs while working out. Let’s walk through the different types of vitamins and supplements that can help enha

Artistry Men SYSTEM Thanks to science and research, there are countless skincare products available for men and women – enough to fill a bathroom cabinet, the bathroom counter and every drawer, too. But not everyone is interested in an extensive skincare regimen, including many men. So guys, let’s break it down to the essentials of men’s skincare: cleansing, treating and moisturizing. If you can handle a routine that includes those steps every morning and evening, you will be ahead of the game for healthy looking skin. Cleansing It’s important to wash your face each morning and night. There’s no need to rub your skin raw as that will strip your skin of its natural oils and cause it to work overtime to replace them. That means oily skin! Use a mild cleanser like  Artistry TM  Men Gentle Face Wash , which removes the daily dirt and excess oils while maintaining vital moisture and leaving your skin refreshed and conditioned. Dispense a small amount onto your wet hands, create a lather, an

  It’s Friday night and you know what that means: It’s the perfect time to clean! Wait, what?  Don’t stop reading! Give this idea a chance and we’re sure you’ll agree: Your Friday nights will never be the same. Why clean on Friday night? You likely just put in a full week of work. Why would you want to work more? Because then you can truly enjoy the rest of your weekend. You can lay in bed longer Saturday morning with a smile on your face knowing that when you do get up, your home will be relaxingly clean. If you change the sheets Friday night, that luxurious feeling of lying in bed might give you another reason to smile. Getting those chores out of the way means you can go out without any guilt of household duties hanging over your head. Or you can stay in and enjoy your space without being surrounded by a never-ending to-do list. It doesn’t have to take the whole night One way to start the Friday night cleaning trend is to start small, doing just 30 to 45 minutes. Starting your weeke

  You’re seeing the signs. The sales on pencils and notebooks. The ads for back-to-school clothing. The letters about orientation and new teachers. That’s right. Summer is waning and the chaos of getting your family out the door on school days is on the horizon. You can’t stop it, so you might as well prepare for it.  Here are some tips to get ready for the fall that will ease you and your family back into those all too familiar frantic mornings and maybe make them not quite so frenzied. Get back to a good night routine for school Staying up late and sleeping in past breakfast is a hallmark of lazy summers, especially for tweens and teens. But cranky, sleep-deprived kids do not make for easy school mornings. Getting them back on a sleep routine is an essential part of keeping everyone happy in the first weeks back to school.   A few weeks ahead of the first day of school, start sending them to bed a bit earlier each night. If they’re old enough to use an alarm, have them set it a littl

Home     Discover Health From The Inside Out     Discover Easy Makeup Looks and Ideas     How to pick the best lipstick color for your skin tone and outfit How to pick the best lipstick color for you How to find the lipstick shade that will light up your look instead of one that will stand out for all the wrong reasons. August 4, 2022 How to find the best lipstick color for you If you want to confidently choose the perfect shade of lipstick for you, the one that you know will look great no matter what, you need to think about things like sweet cream, weak tea, milk chocolate and espresso. And then take a tour of your jewelry box. Confused? Don’t be. According to Artistry™ Creative Director of Makeup Design Rick DiCecca, thinking about the colors of those items in relation to your skin as well as your preferred jewelry is a key first step in selecting the lipstick shade that will light up your look instead of one that will stand out for all the wrong reasons. “Choosing the best shades o