How to choose a multivitamin
How to choose a multivitamin With so many options for multivitamins, how do I know which one is best for me? Best daily vitamins: How do you choose? Most of the time, having multiple choices is a wonderful thing, like when you’re at the farmers market thumping melons to see if they’re ripe or looking for the biggest bell pepper. At other times, the choice can feel overwhelming. Take the wide variety of multivitamins on the market. It’s easy to decide to skip the mushy melon or bruised pepper, but how do you know the best vitamins to take daily or what to look for in a multivitamin? You might ask yourself, do I even need a daily vitamin regimen? And if so, what vitamins should I take? Personal vitamin regimen: Do I need a daily multivitamin? If you follow a healthy, balanced diet, your body should be getting all the vitamins, minerals and other essential nutrients it needs from the food you eat. That includes plant nutrients, also known as phytonutrients, which support various aspec
